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Workshop Detail - 5 DAY FREE BREATHING WORKSHOP

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5 DAY FREE BREATHING WORKSHOP

🌬️ 5-Day Free Breathing Workshop 🧘‍♂️ A Journey to Inner Calm & Natural Healing Join this beginner-friendly workshop designed especially for adults aged 25–55 who want to improve their sleep, energy, focus, and stress levels through the power of conscious breathing. ✅ What you’ll experience: • Daily 30–35 min live guided sessions on Zoom • Easy-to-follow breathing techniques • Stress and anxiety relief • Better sleep and deeper awareness • Supportive WhatsApp community Whether you struggle with high BP, sleep disorders, anxiety, or just want more calm and clarity—this workshop is your first step.

Category:
 health-and-fitness

7:30 am ONWARDS

2025-06-14

, India

Online

Price: ₹0.00

Registration Closed

Address: , India

From Date: 2025-06-14

To Date: 2025-06-18

Time: 7:30 am

Organized By: BreathAura

Contact Email: coachnest7@gmail.com

Tickets Count: 50

Content: Better Sleep – Learn techniques that calm your mind and help you fall asleep faster. Stress & Anxiety Relief – Experience instant relaxation through guided breathwork. Control BP & Improve Heart Health – Especially helpful for those with hypertension. More Energy & Focus – Feel mentally clear and physically active throughout the day. No Medicines, No Side Effects – 100% natural, safe, and beginner-friendly. Supportive Community – Practice daily with like-minded people in a positive space. Expert Guidance – Learn what truly works from someone who personally healed using breathwork. This session is for anyone who wants to feel calmer, healthier, and more in control of their body and emotions—without needing a gym, pills, or complicated techniques.

Content: ✅ Live sessions (30–35 mins daily) on Zoom ✅ Simple and powerful breathing techniques ✅ Guided practice for better sleep, BP control, stress relief, and digestion ✅ Daily motivation and community support in a private WhatsApp group ✅ Language: Easy Hindi & English (bilingual) ✅ No prior experience required 🗓 Dates: 14th–18th June 2025 ⏰ Time: 7:30 AM 📍 Join via WhatsApp Group: Whether you're dealing with stress, low energy, poor sleep, or lifestyle-related health issues – this workshop is your first step toward healing through breath.

Content: Participation is Voluntary This is a free wellness-based educational program. Participation is entirely voluntary, and participants must take responsibility for their own health. Medical Disclaimer This workshop is not a substitute for medical advice, diagnosis, or treatment. If you have a serious medical condition, please consult your doctor before starting any breathwork or yoga practices. Respectful Conduct Participants are expected to maintain a respectful and positive attitude within the WhatsApp group and during live sessions. Any form of spam, negativity, or inappropriate behavior will lead to removal from the group. Confidentiality Any personal information shared by participants during the session or in the group will be treated as confidential and not used for commercial purposes without permission. Session Recording Sessions may be recorded for training and educational purposes. By joining, you agree to this

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